Safe Space
We all need a 'Safe Space', a place where we can talk freely without being judged. or more importantly, a place where we feel heard. a place where you feel that you're not alone.
That's why we created Safe Space, because it might be the lamp that add some light to the dark tunnel you're going through, until you go through and out of it.
Safe Space
Gratitude | الإمتنان: 9 طرق فعّالة لنفسية أهدى
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الحلقة دي أكتر حلقة خدت مني جهد في ال Research والتحضير والتسجيل...
هقول لك 9 طرق فعّالة عشان تبقى نفسيتك أهدى وأحسن...
وهنقول 23 فايدة لل gratitude ممكن مكنتش تتخيل ان بعضها ممكن يكون موجود أو بجد بيحصل بسبب حاجة زي ال gratitude practicing او انك تمرن نفسك على ال gratitude (وكلها مثبت علمياً وهحط لك المصادر)
المصادر:
https://positivepsychology.com/neuroscience-of-gratitude/
https://www.youtube.com/watch?v=KVjfFN89qvQ
https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
https://www.youtube.com/watch?v=JMd1CcGZYwU
https://research.com/education/scientific-benefits-of-gratitude#3
